Due to weather, this class is canceled today, May 1. Ben Wiedeman, business owner of Pink Teepee Farms and Sourced In Nature, hosts educational sessions on the identification, harvesting, edibility, and nutritional benefits of wild foods!

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Due to inclement weather, the Wild & Cultivated Foods class is canceled 5/8/23. Ben Wiedeman, business owner of Pink Teepee Farms and Sourced In Nature, will host educational sessions on the identification, harvesting, edibility, and nutritional benefits of wild foods!

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Barbara Gillette-Mills, prepares quinoa burgers at the Wellness Connection! Want to ask questions or just try a sample? Stop by anytime!

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Chronic Inflammation What is it? What is it doing to my body? This is session one of a three class series focusing on inflammation. Sessions are held on Zoom, if you are unable to attend the live Zoom class, you will receive a recording to view. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist,…

Chef Trevor, the executive chef of the Golden Mast, will be presents South of the Border! There are three class times available: 10:30am-12pm, 1-2:30pm, 3:30-5pm.

Ben Wiedeman, business owner of Pink Teepee Farms and Sourced In Nature, will host educational sessions on the identification, harvesting, edibility, and nutritional benefits of wild foods!

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Heritage Cooking Class canceled 5/18/23.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

How do I know if I have chronic inflammation? This is session two of a three class series focusing on inflammation. Sessions are held on Zoom, if you are unable to attend the live Zoom class, you will receive a recording to view. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health…

Ben Wiedeman, business owner of Pink Teepee Farms and Sourced In Nature, will host educational sessions on the identification, harvesting, edibility, and nutritional benefits of wild foods!

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

What can I do? Learn simple lifestyle changes that will make a big impact. This is session three of a three class series focusing on inflammation. Sessions are held on Zoom, if you are unable to attend the live Zoom class, you will receive a recording to view. Janet Golownia is a C-IAYT yoga therapist,…

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.