Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
ZUMBA Gold with Lisa | Low Impact Fitness Class
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
“Let’s Stretch” with Monica
Wellness Connection 404 N. Main Street, Dousman, WI, United States“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
ZUMBA GOLD with Lisa
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
“Let’s Stretch” with Monica
Wellness Connection 404 N. Main Street, Dousman, WI, United States“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Chair Yoga with Nikki
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
ZUMBA GOLD with Lisa | Low Impact Fitness
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
Lunch & Learn: The Space Program’s Impact on Medicine
Village on the Square Community Room 314 E Village Court, Dousman, WIJoin Dr. Dennis Roscoe, PhD, for an out of this world talk as he explores how space research has directly enhanced healthcare.
Brain Health Group – Winter Workshops
Village on the Square Community Room 314 E Village Court, Dousman, WIKickstart the New Year with Better Brain Health! HIGH-OCTANE BRAIN: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s in the New Year! Friday, January 17 10am - 11am | VOS Community Room Join Dr. Michelle Braun, a Yale- and Harvard-trained neuropsychologist, renowned cognitive health expert, and best-selling author of "High-Octane…