Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
ZUMBA GOLD with Lisa | Low Impact Fitness
ZUMBA GOLD with Lisa | Low Impact Fitness
ZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
0 events,
1 event,
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
0 events,
0 events,
0 events,
1 event,
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
0 events,
0 events,
1 event,
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
0 events,
0 events,
0 events,
1 event,
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
0 events,
0 events,
2 events,
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Lunch & Learn: The Space Program’s Impact on Medicine
Lunch & Learn: The Space Program’s Impact on Medicine
Join Dr. Dennis Roscoe, PhD, for an out of this world talk as he explores how space research has directly enhanced healthcare.
1 event,
Brain Health Group – Winter Workshops
Brain Health Group – Winter Workshops
Kickstart the New Year with Better Brain Health! HIGH-OCTANE BRAIN: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s in the New Year! Friday, January 17 10am - 11am | VOS Community Room Join Dr. Michelle Braun, a Yale- and Harvard-trained neuropsychologist, renowned cognitive health expert, and best-selling author of "High-Octane…
0 events,
0 events,
1 event,
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
0 events,
0 events,
1 event,
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
1 event,
Bone Health: Tips to Keep Your Bones Healthy
Bone Health: Tips to Keep Your Bones Healthy
Bone Health: Tips to Keep Your Bones Healthy Discover Strategies for Lifelong Bone Strength Join us for an informative and engaging event designed to help you maintain strong, healthy bones. Meet the experts from our Bone Health Program, who will share tips on prevention, treatment, and tailored recommendations for bone-related conditions. Whether you're pre-menopausal, menopausal,…
0 events,
0 events,
2 events,
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Grieving Life as we know it.
Grieving Life as we know it.
Grieving Life as we know it. Monday, January 27 |1pm | VOS - Community Room FREE | Registration Appreciated Join us as Melissa Minkley of the Grief Wellness Center shares helpful strategies to navigate life changes with grace and resiliency. Life transitions are inevitable. Significant life change and loss can stir up a mix of…
0 events,
0 events,
1 event,
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…