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Author Rochelle Pennington has written two books detailing one of the most well-known shipwrecks of the Great Lakes, Lake Michigan's Christmas Tree Ship, which delivered holiday evergreens to the citizens of Chicago each Christmas season before it went to the bottom of the lake fully loaded with trees. The captain’s wife, Barbara, along with their…
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Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
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Join Orange Shoe Personal Fitness for an indulgent winter treat! Learn how to add breathwork into your daily routine which can reduce cortisol levels & blood pressure while relieving stress & anxiety. Wednesday, December 10 3 - 3:45pm Village on the Square - Community Room FREE - For Members and Residents. Registration Required.…
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Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Free
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“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
Free – $5
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“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Free – $5
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