Mind, Body, and Breath | Yoga Class
Date & Time:
3:00 pm - 3:45 pm
Location: Wellness Connection
Tuesdays and Thursdays| 3:00 – 3:45 pm – No class on December 26 and 28
Cost: $5 per class
This class will focus on breath paired with mindful movement on the mat. All levels are welcome from beginner to advanced yoga experience. Props available for modifying and enhancing.
Nicole Hawley is a Certified Yoga Instructor specializing in Vinyasa Flow and Hatha Yoga.