Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

This class will focus on breath paired with mindful movement on the mat. All levels are welcome from beginner to advanced yoga experience. Props available for modifying and enhancing. Nicole Hawley is a Certified Yoga Instructor specializing in Vinyasa Flow and Hatha Yoga.

Due to unforeseen circumstances, the Wild and Cultivated Foods classes are canceled this month.

This class will focus on breath paired with mindful movement on the mat. All levels are welcome from beginner to advanced yoga experience. Props available for modifying and enhancing. Nicole Hawley is a Certified Yoga Instructor specializing in Vinyasa Flow and Hatha Yoga.

Barbara will be preparing peach jam at the Wellness Connection. Want to ask questions or just try a sample? Stop by anytime!

This class will focus on breath paired with mindful movement on the mat. All levels are welcome from beginner to advanced yoga experience. Props available for modifying and enhancing. Nicole Hawley is a Certified Yoga Instructor specializing in Vinyasa Flow and Hatha Yoga.

Back by popular demand, this alternative ice cream is a true adventure for the taste buds! Come create your own flavor and enjoy the taste of summer.

This class is canceled due to unforeseen circumstances. We apologize for the inconvenience.

Barbara will be making blueberry jam at the Wellness Connection. Want to ask questions or just try a sample? Stop by anytime!

This class will focus on breath paired with mindful movement on the mat. All levels are welcome from beginner to advanced yoga experience. Props available for modifying and enhancing. Nicole Hawley is a Certified Yoga Instructor specializing in Vinyasa Flow and Hatha Yoga.