Events
Calendar of Events
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Core Strength and Balance Class Presented by: Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…
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The Power in Your Power of Attorney Presented by Matthew Grover, By Your Side Care Management Brain Health Group Monday, April 27 | 1–2 PM Holz Pavilion – Theater 314 East Village Court | Dousman, WI 53118 Planning ahead for your health care decisions can bring peace of mind for you and your loved ones.… |
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“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications… |
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Chair Yoga with Nikki | Every Wednesday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held… |
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“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in… |
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Lunch & Learn: Unconscious Bias – Knowing What You Don’t Know With Derek Mosley Unconscious Bias is a learned stereotype that is automatic, unintentional, deeply ingrained, universal, and able to influence behavior. Unconscious bias seeps into decisions that affect recruitment, retention, hiring, access to healthcare, banking, housing, education, the justice system, providing services, interpersonal interactions,… |
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Rejuvenating the Aging Brain Presented by: Betsy Quinlan Professor and Chair - School of Medicine and Public Health | Department of Neuroscience at UW-Madison Our brains excel at detecting novelty, and this skill is important for learning, perception and decision making. This talk will present new research and ideas on how maintaining an enriched environment… |
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