Wellness Connection
Chair Yoga with Nikki
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
“Strong” with Monica
Village on the Square Community Room 314 E Village Court, Dousman, WI“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
“Let’s Stretch” with Monica
Wellness Connection 404 N. Main Street, Dousman, WI, United States“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
“Strong” with Monica
Village on the Square Community Room 314 E Village Court, Dousman, WI“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Reset, Rest, Restore – Yoga Workshop
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesWednesday, July 9 | 4:30pm - 5:30pm | Wellness Connection $30 | Open to the Public. Registration required. Join Whitney Ogren the Yoga Director from Lifetime Brookfield for a yoga workshop focusing on gently movements and time to find restorative relaxing poses. During the relaxation portion of practice, Whitney will guide you in an immersive…
Cozy Kitchen Club
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesConnection. Conversation, and Community! Join the Cozy Kitchen Club at Three Pillars Cozy Kitchen Club 10am – 11am | Wellness Connection Kitchen 404 N. Main Street, Dousman, WI 53118 Dates: Monday, July 14 | 10am – 11am Monday, August 11 | 10am – 11am Friday, September 12 | 10am – 11am Who’s…