Mind, Body, Breath | Yoga Class
Date & Time:
3:30 pm - 4:15 pm
Location: Wellness Connection
Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress.
Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.