Evening Chair Yoga with Katie
Date & Time:
May 21
5:00 pm - 5:45 pm
Location: Wellness Connection
Price: $7 – $9
Evening Chair Yoga with Katie: 1 class in May
Tuesday, May 21, 5-5:45pm.
$7 ($9 for nonmembers)
Limit 12 participants, minimum 5 required to hold class.
Register in advance to reserve your spot (sign-up sheet in the Aerobics studio, call 262.965.7017, or email WellnessConnection@threepillars.org) Join us for a gentle 45-minute yoga class for all abilities led by Katie with Let Your Light Shine, LLC. We will begin seated comfortably in chairs where we will focus on breathwork and gentle stretching to promote flexibility and relaxation. Progressing to standing with mindful movement focused on building strength and balance in the body with options. No prior experience is required – show up as you are for an opportunity to do something good and healthy for your mind and body.
