Core Strength and Balance Workshop with Orange Shoe Fitness
Date & Time:
January 12
12:30 pm - 1:00 pm
Location: Village on the Square Community Room
Price: Free
Core Strength and Balance Workshop
Presented by: Orange Shoe Fitness of Pewaukee
Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card.
Workshop Details:
People begin losing their strength in their 30s. However, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on:
Body Weight Strength
The best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way!
Balance
Our balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings!
Joint Stability & Mobility
We’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body!
Every Monday
12:30pm
Village on the Square – Community Room
Registration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry.
