Posts Tagged ‘wellness’
Wellness Bingo with OrangeShoe Fitness
Wellness Bingo with OrangeShoe Fitness Friday July 10th at 10:30-11:30am Join Orangeshoe in the Community room at VOS for fabulous prizes, hilarious jokes and a refreshing beverage while we play…
Read MoreLet’s Stretch with Monica
Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members, ($5 for non–members) Join Monica in this 30-minute stretch class that promises professional guidance and group…
Read MoreCore Strength and Balance Class with Orange Shoe Fitness
Core Strength and Balance Class Presented by: Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength…
Read MoreCore Strength and Balance Class with Orange Shoe Fitness
Core Strength and Balance Class Presented by: Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength…
Read MoreHot Cocoa and Breathwork
Join Orange Shoe Personal Fitness for an indulgent winter treat! Learn how to add breathwork into your daily routine which can reduce cortisol levels & blood pressure while relieving stress…
Read MoreStrong with Monica
Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read MoreStrong with Monica
Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read MoreStrong with Monica
Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read MoreThe Importance of Breathing and Stretching for Health
Breathing and stretching are two fundamental practices that can significantly improve both physical and mental well-being. While they may seem simple, when done mindfully, they offer a range of health…
Read MoreStrong with Monica
Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
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