Posts Tagged ‘wellness’
“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read MoreThe Importance of Breathing and Stretching for Health
Breathing and stretching are two fundamental practices that can significantly improve both physical and mental well-being. While they may seem simple, when done mindfully, they offer a range of health…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read More