Posts Tagged ‘wellness’
Core Strength and Balance Class with Orange Shoe Fitness
Core Strength and Balance Class Presented by: Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength…
Read MoreCore Strength and Balance Class with Orange Shoe Fitness
Core Strength and Balance Class Presented by: Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength…
Read MoreHot Cocoa and Breathwork
Join Orange Shoe Personal Fitness for an indulgent winter treat! Learn how to add breathwork into your daily routine which can reduce cortisol levels & blood pressure while relieving stress…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read MoreThe Importance of Breathing and Stretching for Health
Breathing and stretching are two fundamental practices that can significantly improve both physical and mental well-being. While they may seem simple, when done mindfully, they offer a range of health…
Read More“Strong” with Monica
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non–members) Join Monica in this low impact program designed…
Read More