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  • Cooking Demo with Chef Robert and Dietitian Rachael

    Wellness Connection 404 N. Main Street, Dousman, WI, United States

    Join Us on Wednesday, February 26 For a Cooking Demonstration with Chef Robert and Dietitian Rachael 4pm | Wellness Connection | $10 per person Watch as Chef Robert walks you through each step of creating a delicious, well-balanced meal. You’ll gain insider tips on cooking techniques, ingredient selection, and presentation. After the demonstration, sit back…

    $10

  • Mobility and Foam Rolling Workshop

    Wellness Connection 404 N. Main Street, Dousman, WI, United States

    Mobility and Foam Rolling Workshop With Dr. Brandon Meye, a licensed chiropractor from Lake Country Health Ease stiffness. Improve flexibility. Support daily movement. Join us for a hands-on Mobility and Foam Rolling Workshop led by Dr. Brandon Meye, a licensed chiropractor from Lake Country Health. This special session is designed just for Three Pillars residents…

    Free

  • Hot Cocoa and Breathwork

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Join Orange Shoe Personal Fitness for an indulgent winter treat! Learn how to add breathwork into your daily routine which can reduce cortisol levels & blood pressure while relieving stress & anxiety.   Wednesday, December 10 3 - 3:45pm Village on the Square - Community Room   FREE - For Members and Residents. Registration Required.…

    Free

  • NO CLASS NEW YEAR’S DAY – “Let’s Stretch” with Monica

    Wellness Connection 404 N. Main Street, Dousman, WI, United States

    “Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…

    Free – $5

  • Core Strength and Balance Workshop with Orange Shoe Fitness

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Core Strength and Balance Workshop Presented by:  Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…

    Free

  • Core Strength and Balance Workshop with Orange Shoe Fitness

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Core Strength and Balance Workshop Presented by:  Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…

  • Chair Yoga with Nikki

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Chair Yoga with Nikki | Every Wednesday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…

  • “Strong” with Monica

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    “Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…

  • Chair Yoga with Nikki

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Chair Yoga with Nikki | Every Wednesday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…

  • “Let’s Stretch” with Monica

    Wellness Connection 404 N. Main Street, Dousman, WI, United States

    “Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…

  • Core Strength and Balance Class with Orange Shoe Fitness

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Core Strength and Balance Class Presented by:  Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…

  • “Strong” with Monica

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    “Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…