“Strong” with Monica

“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room

No cost for members, ($5 for non–members)

Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels, ensuring safety and effectiveness. The atmosphere is supportive and social, making it an enjoyable way for you to stay active and independent.