Wellness Connection

“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…

Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…

ABC with Lisa | every Monday Join our invigorating Low Impact Fitness Class, where we prioritize Agility, Balance, and Coordination. This lively class combines the joy of simple dance steps with targeted exercises to enhance physical stability and mobility. Designed specifically for those over 50, new to dance, or who just want to move, this…

Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…

ABC with Lisa | every Monday Join our invigorating Low Impact Fitness Class, where we prioritize Agility, Balance, and Coordination. This lively class combines the joy of simple dance steps with targeted exercises to enhance physical stability and mobility. Designed specifically for those over 50, new to dance, or who just want to move, this…

“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…

SENIOR RESOURCE FAIR - NOV. 6 AT THREE PILLARS! Three Pillars is excited to host a Senior Resource Fair November 6, 1-4pm! The fair is free and open to the public. Over 30 exhibitors will be on hand to provide attendees with a plethora of information in the following categories: - Home health and respite…