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  • Core Strength and Balance Class with Orange Shoe Fitness

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Core Strength and Balance Class Presented by:  Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…

  • Strong with Monica

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…

  • Chair Yoga with Nikki

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Chair Yoga with Nikki | Every Wednesday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…

  • New Wellness Connection Fitness Equipment Demo Presentation and Party!

    Wellness Connection 404 N. Main Street, Dousman, WI, United States

    Wednesday, September 23 |  2:30-4pm | Three Pillars' Wellness Connection 404 N Main St, Dousman All are invited to a presentation, demonstration, and celebration of our new equipment. Meet an EGYM rep and learn more about why we’re so excited for this equipment. Questions? Contact Monica at mwildt@threepillars.org or 262.965.7017   View Flyer

  • Let’s Stretch with Monica

    Wellness Connection 404 N. Main Street, Dousman, WI, United States

    Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…

  • Core Strength and Balance Workshop with Orange Shoe Fitness

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Core Strength and Balance Workshop Presented by:  Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…

  • Strong with Monica

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…

  • Chair Yoga with Nikki

    Village on the Square Community Room 314 E Village Court, Dousman, WI

    Chair Yoga with Nikki | Every Wednesday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…