Let’s Stretch with Monica

By thaas | June 19, 2026

Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members, ($5 for non–members) Join Monica in this 30-minute stretch class that promises professional guidance and group…

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Self-Defense Workshop with Ken Kranzman

By thaas | October 16, 2025

Join Us, for a FREE instructional SELF-DEFENSE WORKSHOP with Ken Kranzman a black belt in Jiu Jitsu. What you will learn: Situational awareness Principles of self-defense Basic self-defense techniques  …

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