“Let’s Stretch” with Monica
2026-04-23 10:30 - 11:30, 2026-04-30 10:30 - 11:30 UTC | Wellness Connection, 404 N. Main Street, Dousman, WI, 53118, United States
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non–members)
Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them.
Shuttle service provided, pick up VOS entrance at 10am

Let's Talk Tai Chi
2026-04-24 11:00 - 12:00 | Holz Pavilion Theater, 314 E Village Ct, Dousman, WI, 53188, United States
A Three Pillars Movement Disorder Group
Presented by: Jennifer Jackson, Adult Program Director for the City of Whitewater
Everyone is welcome to join Jennifer Jackson, Adult Program Director for the City of Whitewater, for an engaging session on the ancient art of Tai Chi. Discover how this gentle, purposeful practice can enhance both physical and mental wellbeing. Although the Movement Disorder Group is designed to support individuals living with conditions such as Parkinson’s disease, essential tremor, Tourette’s, MS, dystonia, restless leg syndrome, and more, this session is open to anyone interested in exploring the benefits of Tai Chi.
Friday, April 24 | 11am – 12pm
Holz Pavilion Theater
314 East Village Court, Dousman, WI 53118

FREE EVENT. OPEN TO THE PUBLIC.
Registration appreciated but not required.
Jen Graf, Senior Director of Cognitive Health
262.965.7133 or Email: Jgraf@threepillars.org
*Residents can sign-up via the portal.

Monthly Brain Health Booster Class! Spring Reset: Clear, Focus, Flourish
2026-04-24 12:00 - 13:00 | Holz Pavilion Theater, 314 E Village Ct, Dousman, WI, 53188, United States
MONTHLY BRAIN HEALTH BOOSTER CLASSES!
Proven brain-health strategies. Real-world results.
Spring Reset: Clear, Focus, Flourish
Refresh your mind. Reset your focus. Reclaim your clarity.

Friday, April 24, 2026 | 12 – 1pm | $10
Holz Pavilion Theater
314 East Village Court | Dousman, WI 53118
As spring unfolds, this energizing session will help you “declutter” your thinking and sharpen your focus. Led live online by Dr. Michelle Braun, national brain health expert, neuropsychologist, and author of High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s, with onsite facilitation at Three Pillars Senior Living Communities, this session will help you enhance your attention, organization, and cognitive efficiency through socially-based cognitive exercises, discussion, and live Q&A with Dr. Braun. A spring-inspired MIND Diet brain-healthy recipe is included! Join us!

Open to residents and the Public. Registration required by 4/22/26
This program is designed for adults experiencing typical age-related memory changes.

READY TO SIGN UP? Contact Jen Graf, Senior Director of Cognitive Health at 262.965.7133 (Residents can register via the portal).

Core Strength and Balance Class with Orange Shoe Fitness
2026-04-27 12:30 - 13:30 | Village on the Square Community Room, 314 E Village Court, Dousman, WI, 53118
Core Strength and Balance Class
Presented by: Orange Shoe Fitness of Pewaukee
Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card.
Workshop Details:
People begin losing their strength in their 30s. However, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on:
Body Weight Strength
The best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way!
Balance
Our balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings!
Joint Stability & Mobility
We’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body!

Every Monday
12:30pm
Village on the Square – Community Room

Registration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry.

The Power in Your Power of Attorney
2026-04-27 13:00 - 14:00 | Holz Pavilion Theater, 314 E Village Ct, Dousman, WI, 53188, United States
The Power in Your Power of Attorney
Presented by Matthew Grover, By Your Side Care Management
Brain Health Group
Monday, April 27 | 1–2 PM
Holz Pavilion – Theater
314 East Village Court | Dousman, WI 53118
Planning ahead for your health care decisions can bring peace of mind for you and your loved ones. This presentation explores how a thoughtfully crafted Health Care Power of Attorney empowers you to guide your future medical care with clarity and confidence.
You’ll learn the essential steps to creating a Health Care Power of Attorney, including how to identify and choose the right person to serve as your decision-maker—someone who can honor your values and wishes if you are unable to speak for yourself.
If you already have a Health Care Power of Attorney in place, this session will also explain when the document becomes active and the important responsibilities and authority your chosen agent may carry out on your behalf.
Participants will leave with a clear understanding of how this vital document helps protect their preferences and supports their overall well-being.
Speaker Bio
Matthew Grover, Intake Coordinator and Marketing Liaison for By Your Side Care Management, studied Organizational Communication and Sociology at the University of Missouri. Their career began in public health and later transitioned to community organizing, with a strong focus on grassroots advocacy and education. Matthew is dedicated to a client-centered approach, listening carefully to understand and address the unique needs of each individual.

FREE EVENT – OPEN TO THE PUBLIC
Registration appreciated but not required.
Residents can sign up via the portal.
Contact: Jen Graf, Senior Director of Cognitive Health
262.965.7133 or Email: Jgraf@threepillars.org

“Strong” with Monica
2026-04-28 10:30 - 11:30 | Village on the Square Community Room, 314 E Village Court, Dousman, WI, 53118
“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room
No cost for members, ($5 for non–members)
Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels, ensuring safety and effectiveness. The atmosphere is supportive and social, making it an enjoyable way for you to stay active and independent.

Chair Yoga with Nikki
2026-04-29 10:30 - 11:30 | Village on the Square Community Room, 314 E Village Court, Dousman, WI, 53118
Chair Yoga with Nikki | Every Wednesday at 10:30 AM
FREE – No Registration Required
Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held on the floor or in a chair, with props provided.
Gather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!

Lunch & Learn: Unconscious Bias – Knowing What You Don’t Know
2026-05-14 11:15 - 13:30 | Village on the Square Community Room, 314 E Village Court, Dousman, WI, 53118
Lunch & Learn: Unconscious Bias – Knowing What You Don’t Know
With Derek Mosley
Unconscious Bias is a learned stereotype that is automatic, unintentional, deeply ingrained, universal, and able to influence behavior. Unconscious bias seeps into decisions that affect recruitment, retention, hiring, access to healthcare, banking, housing, education, the justice system, providing services, interpersonal interactions, and outcomes in ways that can disadvantage both individuals and groups of people. We all have some form of unconscious bias, and the key is to recognize that we have it and employ techniques to mitigate it.
In this session you will learn:

How to assess, define and measure your unconscious bias
The history of unconscious bias in America
How subconsciously, decisions are being made in your mind
How unconscious bias affects everyday life
Ways to mitigate your bias

Date: Thursday, May 14 , 2026
Time: Lunch at 11:15am | Presentation at 12:30pm
Location: Village on the Square | 314 East Village Court, Dousman, WI 53118
Cost: $16 per person

Lunch Seating begins at 11am in River’s Edge Restaurant. The presentation begins promptly at 12:30pm in the community room.
Space is limited — register today to reserve your seat!
(Registration closes Thursday, May 7)
Link straight to registration: https://threepillars.salsalabs.org/lunchlearnmay2026?page=register
Residents – please sign up in the portal.

About the Speaker
A Marquette University Law School graduate, Derek Mosley served as an Assistant District Attorney for Milwaukee County, and then a Municipal Court Judge before becoming the Chief Judge of the Milwaukee Municipal Court. He now works as the Director of the Lubar Center for Public Policy Research and Civic Education at Marquette University Law School. He sits on several Boards throughout the Milwaukee community. Judge Mosley has won numerous awards for his work in public service, lectures at both Marquette University and the University of Wisconsin-Milwaukee, and, as a kidney transplant recipient, is an advocate for accurate depictions of organ transplants in film and television.

Menu ~
Spring Asparagus Soup
With lemon, thyme, and scallions.

Pork Agrodolce
Grilled pork ribeye with sweet and sour fig sauce. Served with Butter bean mash and braised Swiss chard.

Strawberry Cheesecake
Vanilla cheesecake with fresh strawberries and chocolate sauce.

Please notify dining services of any food allergies so we may accommodate your needs:
📞 262.965.7231

Badger Talks - Rejuvenating the Aging Brain
2026-05-25 13:00 - 14:00 | Holz Pavilion Theater, 314 E Village Ct, Dousman, WI, 53188, United States
Rejuvenating the Aging Brain
Presented by: Betsy Quinlan

Professor and Chair – School of Medicine and Public Health | Department of Neuroscience at UW-Madison
Our brains excel at detecting novelty, and this skill is important for learning, perception and decision making. This talk will present new research and ideas on how maintaining an enriched environment improves quality of life and cognitive function with age.
Monday, May 25 | 1-2pm
Holz Pavilion – Theater
314 East Village Court | Dousman, WI 53118
FREE EVENT. OPEN TO THE PUBLIC.
Registration appreciated but not required.
*Residents can sign-up via the portal.Contact: Jen Graf, Senior Director of Cognitive Health
262.965.7133 or Email: Jgraf@threepillars.org
