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PRODID:-//Three Pillars Senior Living Communities - ECPv6.17.5.1//NONSGML v1.0//EN
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X-WR-CALNAME:Three Pillars Senior Living Communities
X-ORIGINAL-URL:https://www.threepillars.org
X-WR-CALDESC:Events for Three Pillars Senior Living Communities
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261005T123000
DTEND;TZID=UTC:20261005T133000
DTSTAMP:20260929T200933Z
CREATED:20260116T132523Z
LAST-MODIFIED:20260929T200933Z
UID:4493-1791203400-1791207000@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration not required. Please bring insurance card for entry.
URL:https://www.threepillars.org/event/core-strength-and-balance-class-with-orange-shoe-fitness-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261006T103000
DTEND;TZID=UTC:20261006T110000
DTSTAMP:20260929T200000Z
CREATED:20260619T192800Z
LAST-MODIFIED:20260929T200000Z
UID:5343-1791282600-1791284400@www.threepillars.org
SUMMARY:Strong with Monica
DESCRIPTION:Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-6/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261007T103000
DTEND;TZID=UTC:20261007T113000
DTSTAMP:20260929T195427Z
CREATED:20241022T203927Z
LAST-MODIFIED:20260929T195427Z
UID:3192-1791369000-1791372600@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/chair-yoga-with-nikki/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261008T103000
DTEND;TZID=UTC:20261008T110000
DTSTAMP:20260929T200623Z
CREATED:20260619T192004Z
LAST-MODIFIED:20260929T200623Z
UID:5341-1791455400-1791457200@www.threepillars.org
SUMMARY:Let’s Stretch with Monica
DESCRIPTION:Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up CP entrance at 10am\, please sign up with concierge
URL:https://www.threepillars.org/event/lets-stretch-with-monica-7/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretching-with-Monica.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261012T100000
DTEND;TZID=UTC:20261012T110000
DTSTAMP:20260925T152217Z
CREATED:20250613T191802Z
LAST-MODIFIED:20260925T152217Z
UID:3777-1791799200-1791802800@www.threepillars.org
SUMMARY:Cozy Kitchen Club
DESCRIPTION:Connection. Conversation\, and Community!  \nJoin the Cozy Kitchen Club at Three Pillars \n  \nCozy Kitchen Club \nSecond Monday of each month | 10am – 11am | Wellness Connection Kitchen \n404 N. Main Street\, Dousman\, WI 53118 \n  \nWho’s Invited: \nIndividuals living with dementia and their caregivers are warmly invited to join the Cozy Kitchen Club\, hosted by Three Pillars’ Wellness Connection. These friendly meetups offer a supportive\, engaging space for those in the early to middle stages of dementia to enjoy the simple pleasures of cooking together. \nIn our cozy kitchen\, participants will prepare\, cook\, and share a light snack—all while fostering connection\, conversation\, and community. \nCaregivers:\nCaregivers are kindly asked to remain on-site during the session. While your loved one participates\, you’re welcome to relax\, take a tour of the Wellness Connection\, or enjoy a complimentary workout in the fitness center. \nFree & Open to the Public\nRegistration is required. Space is limited. \n  \nPlease RSVP at least one week in advance to ensure adequate supplies.\nJen Graf\, Senior Director of Dementia Programming\n📞 262.965.7133 \n  \nVIEW FLYER
URL:https://www.threepillars.org/event/cozy-kitchen-club/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Cognitive Health Initiatives,Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/06/Event-Cozy-Kitchen-Club-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261012T123000
DTEND;TZID=UTC:20261012T130000
DTSTAMP:20260929T200957Z
CREATED:20260116T132119Z
LAST-MODIFIED:20260929T200957Z
UID:4491-1791808200-1791810000@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration not required. Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-class-with-orange-shoe-fitness/
LOCATION:WI
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261013T103000
DTEND;TZID=UTC:20261013T110000
DTSTAMP:20260929T200129Z
CREATED:20250328T124634Z
LAST-MODIFIED:20260929T200129Z
UID:3564-1791887400-1791889200@www.threepillars.org
SUMMARY:Strong with Monica
DESCRIPTION:Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-5/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T103000
DTEND;TZID=UTC:20261014T113000
DTSTAMP:20260929T195455Z
CREATED:20231030T190641Z
LAST-MODIFIED:20260929T195455Z
UID:2266-1791973800-1791977400@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/chair-yoga-with-nikki-3/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261015T103000
DTEND;TZID=UTC:20261015T110000
DTSTAMP:20260929T200659Z
CREATED:20241022T202432Z
LAST-MODIFIED:20260929T200659Z
UID:3186-1792060200-1792062000@www.threepillars.org
SUMMARY:Let’s Stretch with Monica
DESCRIPTION:Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up CP entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-6/
LOCATION:WI
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T123000
DTEND;TZID=UTC:20261019T130000
DTSTAMP:20260929T201018Z
CREATED:20251229T161343Z
LAST-MODIFIED:20260929T201018Z
UID:4416-1792413000-1792414800@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration not required. Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-workshop-4/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261020T103000
DTEND;TZID=UTC:20261020T110000
DTSTAMP:20260929T200155Z
CREATED:20250224T174640Z
LAST-MODIFIED:20260929T200155Z
UID:3511-1792492200-1792494000@www.threepillars.org
SUMMARY:Strong with Monica
DESCRIPTION:Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-4/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T103000
DTEND;TZID=UTC:20261021T113000
DTSTAMP:20260929T195522Z
CREATED:20231030T123049Z
LAST-MODIFIED:20260929T195522Z
UID:2106-1792578600-1792582200@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/mind-body-and-breath-yoga-class-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261022T103000
DTEND;TZID=UTC:20261022T110000
DTSTAMP:20260929T200728Z
CREATED:20240719T133512Z
LAST-MODIFIED:20260929T200728Z
UID:2957-1792665000-1792666800@www.threepillars.org
SUMMARY:Let’s Stretch with Monica
DESCRIPTION:Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in   everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up CP entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-4/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T103000
DTEND;TZID=UTC:20261027T110000
DTSTAMP:20260929T200339Z
CREATED:20250224T174505Z
LAST-MODIFIED:20260929T200339Z
UID:3510-1793097000-1793098800@www.threepillars.org
SUMMARY:Strong with Monica
DESCRIPTION:Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-3/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T103000
DTEND;TZID=UTC:20261028T113000
DTSTAMP:20260929T195758Z
CREATED:20230825T182334Z
LAST-MODIFIED:20260929T195758Z
UID:2111-1793183400-1793187000@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/chair-yoga-with-nikki-2/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T103000
DTEND;TZID=UTC:20261029T113000
DTSTAMP:20260929T200800Z
CREATED:20240719T133318Z
LAST-MODIFIED:20260929T200800Z
UID:2956-1793269800-1793273400@www.threepillars.org
SUMMARY:“Let’s Stretch” with Monica
DESCRIPTION:“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up CP entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-3/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T103000
DTEND;TZID=UTC:20261103T110000
DTSTAMP:20260929T200408Z
CREATED:20250224T174321Z
LAST-MODIFIED:20260929T200408Z
UID:3509-1793701800-1793703600@www.threepillars.org
SUMMARY:Strong with Monica
DESCRIPTION:Strong with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261104T103000
DTEND;TZID=UTC:20261104T113000
DTSTAMP:20260929T195836Z
CREATED:20230627T194815Z
LAST-MODIFIED:20260929T195836Z
UID:2006-1793788200-1793791800@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/mind-body-and-breath-yoga-class/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261105T103000
DTEND;TZID=UTC:20261105T110000
DTSTAMP:20260929T200837Z
CREATED:20240719T133127Z
LAST-MODIFIED:20260929T200837Z
UID:2955-1793874600-1793876400@www.threepillars.org
SUMMARY:Let’s Stretch with Monica
DESCRIPTION:Let’s Stretch with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up CP entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-2/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
END:VCALENDAR