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PRODID:-//Three Pillars Senior Living Communities - ECPv6.16.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.threepillars.org
X-WR-CALDESC:Events for Three Pillars Senior Living Communities
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T103000
DTEND;TZID=UTC:20260526T113000
DTSTAMP:20260526T124358
CREATED:20250328T124634Z
LAST-MODIFIED:20260428T135328Z
UID:3564-1779791400-1779795000@www.threepillars.org
SUMMARY:"Strong" with Monica
DESCRIPTION:“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-5/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260525T123000
DTEND;TZID=UTC:20260525T130000
DTSTAMP:20260526T124358
CREATED:20251229T161113Z
LAST-MODIFIED:20260428T135821Z
UID:4412-1779712200-1779714000@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-workshop-3/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T103000
DTEND;TZID=UTC:20260521T113000
DTSTAMP:20260526T124358
CREATED:20240719T133512Z
LAST-MODIFIED:20260428T135518Z
UID:2957-1779359400-1779363000@www.threepillars.org
SUMMARY:“Let’s Stretch” with Monica
DESCRIPTION:“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in   everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up VOS entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-4/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T103000
DTEND;TZID=UTC:20260520T113000
DTSTAMP:20260526T124358
CREATED:20231030T123049Z
LAST-MODIFIED:20260428T134331Z
UID:2106-1779273000-1779276600@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/mind-body-and-breath-yoga-class-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T103000
DTEND;TZID=UTC:20260519T113000
DTSTAMP:20260526T124358
CREATED:20231101T101745Z
LAST-MODIFIED:20260428T135238Z
UID:2108-1779186600-1779190200@www.threepillars.org
SUMMARY:“Strong” with Monica
DESCRIPTION:“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T123000
DTEND;TZID=UTC:20260518T130000
DTSTAMP:20260526T124358
CREATED:20260116T132119Z
LAST-MODIFIED:20260428T135748Z
UID:4491-1779107400-1779109200@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-class-with-orange-shoe-fitness/
LOCATION:WI
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T103000
DTEND;TZID=UTC:20260514T113000
DTSTAMP:20260526T124358
CREATED:20240719T133318Z
LAST-MODIFIED:20260428T135443Z
UID:2956-1778754600-1778758200@www.threepillars.org
SUMMARY:“Let’s Stretch” with Monica
DESCRIPTION:“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up VOS entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-3/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T103000
DTEND;TZID=UTC:20260513T113000
DTSTAMP:20260526T124358
CREATED:20230825T182334Z
LAST-MODIFIED:20260428T134108Z
UID:2111-1778668200-1778671800@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/chair-yoga-with-nikki-2/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T103000
DTEND;TZID=UTC:20260512T113000
DTSTAMP:20260526T124358
CREATED:20250224T174640Z
LAST-MODIFIED:20260428T135203Z
UID:3511-1778581800-1778585400@www.threepillars.org
SUMMARY:“Strong” with Monica
DESCRIPTION:“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-4/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T123000
DTEND;TZID=UTC:20260511T130000
DTSTAMP:20260526T124358
CREATED:20251229T161343Z
LAST-MODIFIED:20260428T135707Z
UID:4416-1778502600-1778504400@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-workshop-4/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260507T103000
DTEND;TZID=UTC:20260507T113000
DTSTAMP:20260526T124358
CREATED:20241022T202432Z
LAST-MODIFIED:20260428T135414Z
UID:3186-1778149800-1778153400@www.threepillars.org
SUMMARY:“Let’s Stretch” with Monica
DESCRIPTION:“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up VOS entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-6/
LOCATION:WI
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260506T103000
DTEND;TZID=UTC:20260506T113000
DTSTAMP:20260526T124358
CREATED:20231030T190641Z
LAST-MODIFIED:20260428T134015Z
UID:2266-1778063400-1778067000@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/chair-yoga-with-nikki-3/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T103000
DTEND;TZID=UTC:20260505T113000
DTSTAMP:20260526T124358
CREATED:20250224T174505Z
LAST-MODIFIED:20260428T135130Z
UID:3510-1777977000-1777980600@www.threepillars.org
SUMMARY:“Strong” with Monica
DESCRIPTION:“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-3/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T123000
DTEND;TZID=UTC:20260504T133000
DTSTAMP:20260526T124358
CREATED:20260116T132523Z
LAST-MODIFIED:20260428T135637Z
UID:4493-1777897800-1777901400@www.threepillars.org
SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry.
URL:https://www.threepillars.org/event/core-strength-and-balance-class-with-orange-shoe-fitness-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260430T103000
DTEND;TZID=UTC:20260430T113000
DTSTAMP:20260526T124358
CREATED:20240719T133127Z
LAST-MODIFIED:20260330T153115Z
UID:2955-1777545000-1777548600@www.threepillars.org
SUMMARY:“Let’s Stretch” with Monica
DESCRIPTION:“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up VOS entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-2/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T103000
DTEND;TZID=UTC:20260429T113000
DTSTAMP:20260526T124358
CREATED:20241022T203927Z
LAST-MODIFIED:20260330T150655Z
UID:3192-1777458600-1777462200@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/chair-yoga-with-nikki/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T103000
DTEND;TZID=UTC:20260428T113000
DTSTAMP:20260526T124358
CREATED:20250224T174321Z
LAST-MODIFIED:20260330T151724Z
UID:3509-1777372200-1777375800@www.threepillars.org
SUMMARY:“Strong” with Monica
DESCRIPTION:“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room \nNo cost for members\, ($5 for non–members) \nJoin Monica in this low impact program designed to help you build and maintain muscle strength\, improve balance\, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications for all fitness levels\, ensuring safety and effectiveness. The atmosphere is supportive and social\, making it an enjoyable way for you to stay active and independent.
URL:https://www.threepillars.org/event/strong-with-monica-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/11/Wellness-Graphics-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T103000
DTEND;TZID=UTC:20260401T113000
DTSTAMP:20260526T124358
CREATED:20230825T181647Z
LAST-MODIFIED:20260330T150420Z
UID:2107-1775039400-1775043000@www.threepillars.org
SUMMARY:Chair Yoga with Nikki
DESCRIPTION:Chair Yoga with Nikki | Every Wednesday at 10:30 AM \nFREE – No Registration Required \nJoin us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement\, stretching\, and breath. We’ll explore a variety of poses that enhance balance\, strength\, and flexibility\, leaving you feeling calm and centered. Classes can be held on the floor or in a chair\, with props provided. \nGather with us at Village on the Square in the community room every Monday at 10:30 AM for a fun and relaxing experience!
URL:https://www.threepillars.org/event/mind-body-and-breath-yoga-class-17/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2023/08/CHAIR-YOGA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T123000
DTEND;TZID=UTC:20260302T130000
DTSTAMP:20260526T124358
CREATED:20250729T175033Z
LAST-MODIFIED:20260227T130243Z
UID:3866-1772454600-1772456400@www.threepillars.org
SUMMARY:Core Strength and Balance Workshop with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Workshop \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-workshop/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260112T123000
DTEND;TZID=UTC:20260112T130000
DTSTAMP:20260526T124358
CREATED:20251229T160743Z
LAST-MODIFIED:20251229T160743Z
UID:4409-1768221000-1768222800@www.threepillars.org
SUMMARY:Core Strength and Balance Workshop with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Workshop \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-workshop-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260101T103000
DTEND;TZID=UTC:20260101T113000
DTSTAMP:20260526T124358
CREATED:20240826T201428Z
LAST-MODIFIED:20251229T154602Z
UID:3032-1767263400-1767267000@www.threepillars.org
SUMMARY:NO CLASS NEW YEAR'S DAY - "Let's Stretch" with Monica
DESCRIPTION:“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members\, ($5 for non–members) \nJoin Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them. \nShuttle service provided\, pick up VOS entrance at 10am
URL:https://www.threepillars.org/event/lets-stretch-with-monica-5/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/07/Stretch-with-Monica-Lighter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251210T150000
DTEND;TZID=UTC:20251210T154500
DTSTAMP:20260526T124358
CREATED:20251126T142824Z
LAST-MODIFIED:20251208T171450Z
UID:4241-1765378800-1765381500@www.threepillars.org
SUMMARY:Hot Cocoa and Breathwork
DESCRIPTION:Join Orange Shoe Personal Fitness for an indulgent winter treat! \nLearn how to add breathwork into your daily routine which can reduce cortisol levels & blood pressure while relieving stress & anxiety. \n  \nWednesday\, December 10 \n3 – 3:45pm \nVillage on the Square – Community Room \n  \nFREE – For Members and Residents. Registration Required. \nPlease bring insurance card for entry.  Contact Monica at mwildt@threepillars.org or 262-965-7017 to register. \n 
URL:https://www.threepillars.org/event/hot-cocoa-and-breathwork/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/jpeg:https://www.threepillars.org/wp-content/uploads/2025/11/Hot-Cocoa-Breathwork-Event-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250820T103000
DTEND;TZID=UTC:20250820T110000
DTSTAMP:20260526T124358
CREATED:20250728T161900Z
LAST-MODIFIED:20250728T162123Z
UID:3863-1755685800-1755687600@www.threepillars.org
SUMMARY:Mobility and Foam Rolling Workshop
DESCRIPTION:Mobility and Foam Rolling Workshop \nWith Dr. Brandon Meye\, a licensed chiropractor from Lake Country Health \nEase stiffness. Improve flexibility. Support daily movement.\nJoin us for a hands-on Mobility and Foam Rolling Workshop led by Dr. Brandon Meye\, a licensed chiropractor from Lake Country Health. This special session is designed just for Three Pillars residents and Wellness Connection members. \nYou’ll learn:\n✔️ Gentle mobility exercises\n✔️ Safe foam rolling techniques\n✔️ Tips to reduce discomfort and improve flexibility\n✔️ Strategies to maintain an active\, independent lifestyle \nNo prior experience is needed—just wear comfortable clothing and come ready to move!  \n*Class will be held on the floor on mats. \n  \nFREE – Registration Required \nQuestions or to register? Contact: Monica Wildt\, Wellness Connection Manager \nAt 262.965.7017 or mwildt@threepillars.org \n———————————————————————————————————————————– \nAbout Dr. Brandon Meyer\nDr. Meye focuses on finding and treating the root cause of discomfort—not just the symptoms. His approach combines expert diagnosis with customized treatment plans to help you return to doing what you love. In addition to chiropractic adjustments\, Dr. Meye is certified in a wide range of physiotherapy and recovery modalities. To learn more about Dr. Meye – visit Lake Country Health Center \n 
URL:https://www.threepillars.org/event/mobility-and-foam-rolling-workshop/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Mobility-Foam-Rolling-Event-Pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T160000
DTEND;TZID=UTC:20250226T173000
DTSTAMP:20260526T124358
CREATED:20241203T170040Z
LAST-MODIFIED:20250211T193058Z
UID:3297-1740585600-1740591000@www.threepillars.org
SUMMARY:Cooking Demo with Chef Robert and Dietitian Rachael
DESCRIPTION:Join Us on Wednesday\, February 26 \nFor a Cooking Demonstration with Chef Robert and Dietitian Rachael \n4pm | Wellness Connection | $10 per person \nWatch as Chef Robert walks you through each step of creating a delicious\, well-balanced meal. You’ll gain insider tips on cooking techniques\, ingredient selection\, and presentation. After the demonstration\, sit back and enjoy the meal while Dietitian Rachael shares valuable nutrition insights\, helping you make healthier choices in your own kitchen. \nMenu: \n\nTurkish Apple Tea\nBaked Oatmeal Cups\nChicken Alfredo Lasagna Roll Ups with a breadstick\n\nRegister by February 21\, space is limited to 15 people. \nResidents can sign up in the portal. Community members can contact Monica Wildt at Mwildt@threepillars.org or 262.965.7017 \nDon’t miss this opportunity to learn\, taste\, and take home practical tips for healthier cooking!
URL:https://www.threepillars.org/event/cooking-demo-with-chef-robert-dietitian-rachael/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/12/Cooking-Demo-Event-Pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241115T143000
DTEND;TZID=UTC:20241115T153000
DTSTAMP:20260526T124358
CREATED:20241022T203317Z
LAST-MODIFIED:20241022T203317Z
UID:3190-1731681000-1731684600@www.threepillars.org
SUMMARY:Stroke Awareness
DESCRIPTION:Stroke Awareness | November 15 | 2:30pm | Holz Pavilion Theater \nPresented by:  Adrienne Mayberry\, MSN\, RN\, ProHealth Care Stroke Program Coordinator \nFREE – No Registration Required \nJoin us for an insightful presentation on stroke awareness and response. We’ll explore key factors that increase stroke risk\, common signs and symptoms to watch for\, and immediate steps to take if you suspect someone is having a stroke.
URL:https://www.threepillars.org/event/stroke-awareness/
LOCATION:Holz Pavilion Theater\, 314 E Village Ct\, Dousman\, WI\, 53188\, United States
CATEGORIES:Community Education,Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/10/Stroke-Awareness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241108T100000
DTEND;TZID=UTC:20241108T110000
DTSTAMP:20260526T124358
CREATED:20241022T203003Z
LAST-MODIFIED:20241022T203003Z
UID:3187-1731060000-1731063600@www.threepillars.org
SUMMARY:Brain Health Webinar - The Mind Body Connection
DESCRIPTION:Brain Health Webinar-The Mind-Body Connection: How metabolic health contributes to brain health |  November 8th | 10am | Holz Pavilion Chapel  \nGood brain health and the prevention of dementia are influenced by factors such as blood sugar levels\, cholesterol\, blood pressure\, and body weight\, collectively referred to as metabolic health. Dr. Taryn James from UW-Madison discusses how these factors affect cognition and the risk of developing dementia\, as well as strategies to reduce this risk and enhance brain health and function. This pre-recorded webinar is hosted by the Wisconsin Alzheimer’s Disease Research Center.
URL:https://www.threepillars.org/event/brain-health-webinar-the-mind-body-connection/
LOCATION:Holz Pavilion Theater\, 314 E Village Ct\, Dousman\, WI\, 53188\, United States
CATEGORIES:Community Education,Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2024/10/Brain-Health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240826T130000
DTEND;TZID=UTC:20240826T140000
DTSTAMP:20260526T124358
CREATED:20240719T143338Z
LAST-MODIFIED:20240719T143338Z
UID:2967-1724677200-1724680800@www.threepillars.org
SUMMARY:Succulent Workshop | Let's Make Succulents!
DESCRIPTION:Succulent Workshop | Monday\, August 26 at 1pm | $20-$25 based on arrangement. \nRegistration required. Limit 15 \nLet’s make succulents! Join Six Pines Designs in creating your own succulent arrangement. Heidi will bring a variety of fun and different containers\, along with a huge assortment of succulents. Attendees can choose a container and a succulent. You can either plant it yourself or have Heidi assist you. You will then be able to pick stones and moss to complete your arrangement. Heidi will discuss succulent care and tips\, so you leave fully educated! You will also receive printed care instructions. \nSee FLYER for additional details. \nRegister via email WellnessConnection@ThreePillars.org  or phone 262.965.7017.
URL:https://www.threepillars.org/event/succulent-workshop-lets-make-succulents/
LOCATION:Wellness Connection\, 404 N. Main Street\, Dousman\, WI\, 53118\, United States
CATEGORIES:Wellness Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T150000
DTEND;TZID=UTC:20240725T150000
DTSTAMP:20260526T124358
CREATED:20240625T160734Z
LAST-MODIFIED:20240625T160959Z
UID:2897-1721919600-1721919600@www.threepillars.org
SUMMARY:Line Dancing with Dianne
DESCRIPTION:Line Dancing with Dianne | Thursday\, July 11\, 18 & 25 @3PM \n***Location: Village on the Square – Community Room (314 E Village Ct\, Dousman) \nFree of charge! No registration required. \nGet in on this fun with dance enthusiast\, Dianne! You may be familiar with similar dances such as the Cupid Shuffle\, Cha Cha Slide\, and Hustle. You’ll learn the steps to these or similar dances and be hustling to stay on the dance floor for more. \nSee what it’s like in this video.
URL:https://www.threepillars.org/event/line-dancing-with-dianne/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T090000
DTEND;TZID=UTC:20240715T090000
DTSTAMP:20260526T124358
CREATED:20240624T145414Z
LAST-MODIFIED:20250130T144349Z
UID:2891-1721034000-1721034000@www.threepillars.org
SUMMARY:Urban Poling Workshop with Dr. Joy Cochran
DESCRIPTION:Urban Poling Workshop \nPresented by Dr. Joy Cochran | Joy Explorations \nDr. Joy Cochran is the owner and proprietor of Joy Explorations. She is a Physical Therapist passionate about empowering clients to thrive in their lives & communities. \nUrban Poling workshops & classes encourage people to do just that! \nJoin Us on: \nJuly 15 at 9am \n@Village on the Square – Community Room \n314 E. Village Court \nDousman\, WI \n  \n$15 / person includes course and use of poles for the day. \n($10 credited back with purchase of poles) \n*The workshop will move outside weather-permitting. \n  \nRegistration is required through the portal or by contacting Monica at mwildt@threepillars.org \nor x7017. \nSee flyer for additional details. \n 
URL:https://www.threepillars.org/event/urban-poling-workshop-with-dr-joy-cochran/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T150000
DTEND;TZID=UTC:20240711T150000
DTSTAMP:20260526T124358
CREATED:20240329T190707Z
LAST-MODIFIED:20240625T155941Z
UID:2674-1720710000-1720710000@www.threepillars.org
SUMMARY:Line Dancing with Dianne
DESCRIPTION:Line Dancing with Dianne | Thursday\, July 11\,18 & 25  @3PM \n***Location: Village on the Square – Community Room (314 E Village Ct\, Dousman) \nFree of charge! No registration required. \nGet in on this fun with dance enthusiast\, Dianne! You may be familiar with similar dances such as the Cupid Shuffle\, Cha Cha Slide\, and Hustle. You’ll learn the steps to these or similar dances and be hustling to stay on the dance floor for more. \nSee what it’s like in this video.
URL:https://www.threepillars.org/event/line-dancing-fun-three-pillars-2/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
END:VEVENT
END:VCALENDAR