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X-WR-CALDESC:Events for Three Pillars Senior Living Communities
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DTSTART;TZID=UTC:20260406T123000
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SUMMARY:Core Strength and Balance Class with Orange Shoe Fitness
DESCRIPTION:Core Strength and Balance Class \nPresented by:  Orange Shoe Fitness of Pewaukee \nJoin Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents\, just bring your insurance card. \nWorkshop Details: \nPeople begin losing their strength in their 30s. However\, people in their 70s can become stronger than they were in their 50s by following some simple tactics. In this 6-Week program we’ll focus on: \nBody Weight Strength \nThe best machine you’ll ever use is your own body! You’ll learn how to become stronger with your own body weight so you can tackle anything life throws your way! \nBalance \nOur balance unfortunately deteriorates faster from one decade to the next. We will make this a primary focus as balance can be relearned along with the confidence it brings! \nJoint Stability & Mobility \nWe’ll ensure you have fluid range of motion in your joints so we can preserve the health and longevity of our biggest joints in our body! \n  \nEvery Monday \n12:30pm \nVillage on the Square – Community Room \n  \nRegistration required. Please RSVP to Monica in the Wellness Connection or by email: mwildt@threepillars.org Please bring insurance card for entry. \n 
URL:https://www.threepillars.org/event/core-strength-and-balance-workshop-3/
LOCATION:Village on the Square Community Room\, 314 E Village Court\, Dousman\, WI\, 53118
CATEGORIES:Wellness Connection
ATTACH;FMTTYPE=image/png:https://www.threepillars.org/wp-content/uploads/2025/07/Orange-shoe-fitness.png
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