Small Steps, Big Change: The Science of Habit Formation
Date & Time:
January 19
1:00 pm - 2:00 pm
Location: Village on the Square Community Room
Price: Free
Three Pillars Brain Health Group
Presented by: Jen Graf, Senior Director of Dementia Programming
Ever wonder why it is so hard to start-or stop-a habit? This session will explore what science tells us about how habits form in the brain, and how we can use that knowledge to build better routines for health, happiness and memory. We will learn about the “habit loop,” discover simple strategies that make new behaviors stick and practice real-life examples from improving sleep to remembering daily medications.
Monday, January 19, 2026 | 1pm
Village on the Square – Community Room
314 East Village Court, Dousman
All are Welcome!
Residents – please sign-up in the portal.
Community – please contact Jen Graf to RSVP.
Questions? Or to RSVP please contact Jen Graf, Senior Director of Dementia Programming, at
262.965.7133 or jgraf@threepillars.org.
