Intro to ABC with Lisa | Low Impact Fitness

Intro to ABC with Lisa

September 23 | 4:15pm – 4:45pm

This class is free to members and non-members.

Join us on September 23^rd at 4:15pm for a free trial  of this  invigorating Low Impact Fitness Class, where we prioritize Agility, Balance, and Coordination. This lively class combines the joy of simple dance steps with targeted exercises to enhance physical stability and mobility. Designed specifically for those over 50, new to dance, or who just want to move, this class promotes overall wellbeing while having fun on the dance floor.

Improve your balance, boost agility, and refine coordination—all in a friendly, supportive, and enjoyable environment.