Gentle Yoga with Janet
7:45 AM - 8:45 AMThu, September 12, 2019Location:
400 N. Main Street | Dousman, WI 53118
Janet is a Certified Yoga Therapist, Certified Health Coach, and Certified Functional Nutritional Coach If you are new to yoga, this is the class for you. Janet will guide you into each pose and allow you the time to feel your breath, body, and mind all working together. The class begins with centering and breath work, followed by a series of joint warm-up movements while seated in a chair. Her unique therapeutic style of teaching incorporates her knowledge of the body so that you will walk out of class ready to move into your day with increased strength, more flexibility, and easier breathing.
NO YOGA EXPERIENCE NEEDED
For more information or to register, contact Dawn, Wellness Connection Coordinator: 262.965.7017 or email.
Download a class schedule.