Three Pillars Wellness Connection

Add years to your life...Add life to your years.

We offer specialized programming and equipment exclusively designed around the functional fitness and total wellness for active adults age 55 and up. Our Purpose: Clients of Three Pillars have long enjoyed the highest standards in housing and services. The Wellness Connection broadens our reach, allowing older adults from across the area to take part in programs and services which help to enhance their quality of life.

Current Programming Includes:

Group exercise classes such as Tai Chi, Zumba and Yoga •Massage therapy
Hands on demonstration cooking classes
Support groups and weight management
Various educational and wellness events based on client interest
Use the aerobic studio to try one of our exercise videos or the Wii gaming system. We also have the P90X video series!

Monday - Thursday: 5:30 a.m. - 9:00 p.m. Friday: 5:30 a.m. - 7:00 p.m.

Saturday & Sunday: 6:00 a.m. - 6:00 p.m.

For more information, please contact: Kerry Holtz, Wellness Coordinator
(262) 965-7017 or e-mail: kholtz@threepillars.org

January 9 - March 1, 2012 Class Schedule Menu of Services
Wellness Connection Brochure Campus Map Photo Gallery

This 4,700 sq. ft. facility includes:

A fitness center with cardio and specialized circuit equipment.
An aerobics/dance studio with suspended wood floors, full wall mirrors, and sound system.
Interactive demonstration kitchen with complimentary coffee bar.
A finger-print secured access system. • Massage studio.
rooms and showers with heated floors and towel service.
1.2 miles of serene walking paths throughout our campus.

HUR FITNESS EQUIPMENT

Developed as the result of research at the University of Technology in Helsinki, Finland.
The equipment uses air pressure rather than weights.
Controls resistance, making the workout much easier on the joints and connective tissues.
Machines automatically adjust to the client's individualized settings.

Wellness Classes Registration Form:

To register for our Wellness Connection Class Schedule:
1. Please submit your information with the form below.
2. Please bring your check (payable to MCHR) and Participant/Waiver Form to the first day of class.

First Name: First Name is required. Last Name: Last Name is required.

Address: Address is required. Address:

City: City is required. State: State is required.

Zip Code: Zip Code is required.Invalid format. Phone Number: Phone Number is required.

E-mail:

Winter Session Classes Offered, January 9 - March 1, 2012:

Monday Classes:

8:00 a.m.    Strength and Flexibility Training with Joni:
9:30 a.m.    Christian Gentle Yoga with Cindy:
4:45 p.m.    Zumba with Mary Marshall:

Tuesday Classes:

9:00 a.m. Flow Yoga with Jennifer Kersten:
4:45 p.m. Intermediate/Advanced Pilates with Christine Crawford:

Wednesday Classes:

8:00 a.m. Strength and Flexibility Training with Joni:

4:45 p.m. Zumba with Mary Marshall:

Thursday Classes:

9:00 a.m.     Basic Yoga with Cindy Stark:
10:15 a.m.     Better Balance with Tai Chi with Virginia Mathias:
3:30 p.m.     Flow Yoga with Jennifer:
4:45 p.m.     Restorative Yoga with Jennifer:

Additional Information or questions:

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