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6 Tips to Boost Your Energy Levels Today

March 31, 2016

Simple ways to restore vitality and motivation to power through your day
 



The winter months in Wisconsin can find many of us feeling tired of the chilly weather and sporadic remaining patches of snow, wishing winter would end, as sunshine and birdsongs seem so far away. All this can equate to a serious case of the “blahs,” zapping the energy we need to pertly get through the day.

To help preserve our sparkle and stay strong against the potential quicksand of energy drains, we’ve gathered a list of six simple methods we all can focus on to restore our liveliness, this month and always!

  1. Combat stress – One well-known mental and physical energy obliterator is stress, derived from anxiety. Give yourself a break and allow that energy to focus on healthier pursuits instead of the negativity of stressing out. Try guided imagery to put yourself on the beach for a while, enjoy some soothing aromatherapy, or just set time aside to focus on breathing deeply.
     
  2. Evaluate your vitamin and mineral intake – Take a close look at your diet to ensure a well-balanced intake of essential nutrients. Many experts suggest that magnesium is one mineral whose deficiency leaves people feeling particularly drained.
  1. Get moving – When feeling exhausted, exercise might be the last thing you feel like delving into, but it’s so beneficial. Talk yourself into a brief walk around the block or marching in place as you catch a television show. Research suggests that minutes of movement can bring about a spike in energy for hours.
     
  2. Eat nutritious meals – Consuming regular, wholesome, balanced meals helps your body maintain steady blood sugar levels, providing you with sustained energy levels to push through the day. A nourishing breakfast, in particular, sets the stage for a strong day. Sneak some powerful superfoods into those meals, like a handful of raw almonds or citrus fruit, to get the most bang for your buck out of your meals.
     
  3. Take a power nap – Studies suggest that a brief span of shuteye delivers a favorable mid-day boost. Recommendations for the ideal length of a nap vary, ranging from 20 to 60 minutes depending on each individual’s circumstances, but consensus is that you’ll awaken from your slumber ready to take on the remainder of your day.
     
  4. Hydrate – Drinking water aids in easing many ailments, and low energy is no exception. A well-hydrated body runs better, so something as simple as downing a tall glass of water combats lethargy and drowsiness.
     

Have something to add? What’s your go to pick-me-up when you’re feeling your energy levels fizzling? Leave us a reply below!

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